Alyssa is a licensed therapist in private practice, with a personal interest in mindfulness.
Alyssa has been integrating mindfulness into her work with children, adolescents and adults for many years. She has seen firsthand the way mindfulness helps her clients to decrease anxiety levels, improve their emotional regulation skills, and helps them focus their attention and cultivate kindness, both inward and outward.
Alyssa plans on using what she has learned in the Mindful Minis Advanced Training to begin forming mindfulness groups for children ages 5 and up.
This 200 level training is an enriching Yoga Teacher Training touching on a vast array of aspects which promise to guide you to intuitively and creatively teach ALL women, whilst empowering you with the skills and confidence to guide transformational and energetically healing spaces.
* WHO is Sacred Feminine Yoga for?
Women who are looking for something much deeper to connect with themselves, for their own benefit and that of their students.
* WHAT is Sacred Feminine Yoga?
It is the gentle art of going deep within, into your creative potential and your full energetic expression. We harness this potential energy and navigate through our daily lives with the utmost spiritual awareness, that we not just survive, but absolutely THRIVE!
I am a psychotherapist with a personal interest in mindfulness. Integrating mindfulness into my work with children, adolescents and adults helps them to improve their emotional regulation skills, lowering anxiety & stress and helping to focus attention. My clients learn to observe their feelings and thoughts without judgement. Mindfulness allows for some moments of peace, calm and balance in our busy lives.