In this time of uncertainty and worry, as Transformational Yoga South Africa we encourage and support social distancing. Instead of hugging or shaking hands, rather practice the gesture of “Namaste.”
Namaste is a way to see and honour the reality of others. This is what we all need right now, it means, “The divine light in me bows to the divine light within you.” It can also be translated as “my soul recognizes your soul”, “we are the same, we are one”. “I bow to the place in you that is love, light and joy.”
As we navigate our new reality, let’s use this time to see and honour the light within all of us.