Alyssa is a licensed therapist in private practice, with a personal interest in mindfulness.
Alyssa has been integrating mindfulness into her work with children, adolescents and adults for many years. She has seen firsthand the way mindfulness helps her clients to decrease anxiety levels, improve their emotional regulation skills, and helps them focus their attention and cultivate kindness, both inward and outward.
Alyssa plans on using what she has learned in the Mindful Minis Advanced Training to begin forming mindfulness groups for children ages 5 and up.
It is my dream to teach children, through mindfulness, skills that are so important in life: how to be more at ease, conscious and appreciative and accepting of themselves and their emotions.
Habits formed early in life will influence beliefs and behaviors in adulthood and I believe children that practice mindfulness on a regular basis will grow into more happy, content, confident and kind adults.
Having a background in art and art history, I like to teach mindfulness in a playful and creative way.
This 200 level training is an enriching Yoga Teacher Training touching on a vast array of aspects which promise to guide you to intuitively and creatively teach ALL women, whilst empowering you with the skills and confidence to guide transformational and energetically healing spaces.
* WHO is Sacred Feminine Yoga for?
Women who are looking for something much deeper to connect with themselves, for their own benefit and that of their students.
* WHAT is Sacred Feminine Yoga?
It is the gentle art of going deep within, into your creative potential and your full energetic expression. We harness this potential energy and navigate through our daily lives with the utmost spiritual awareness, that we not just survive, but absolutely THRIVE!
Booking: info@janakiashira.com
WhatsApp: 0760817615
IG/FB: Cloud 9 Mindfulness
