Registry

Laura Smith

Everyone wants to be happy, it’s that simple. Yoga is about realising your inherent happiness. It exists in each and every one of us and the path of Yoga provides us with a very practical means to awaken this joy, that is our natural state of being.
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The Living Yoga studio is more than just a space; it is a sacred space where students immerse themselves completely in yoga. We encourage our students to take their practice off the mat and into the world we all share. Established by Cherryl Duncan in 2006, the studio and the community that has sprung up around it has continued to grow under Sarah Bentz, a certified Jivamukti teacher and the current owner and director of Living Yoga in Craighall. Sarah is supported by an incredible group of like-minded teachers all meeting the highest teaching standards and inspiring a path to yoga through compassion for all beings.
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Jivamukti is a world-renowned method of yoga created by Sharon Gannon and David Life. Read more (www.jivamuktiyoga.com)
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Living Yoga is blessed to have hosted many international teachers including: Sharon Gannon, David Life, Jules Febre, Andrea Boyd, Petros Haffenrichter, Anja Kühnel, Dechen Thurman and Olivier David, amongst others.
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Locally, Living Yoga continually hosts a variety of workshops, Satsungs, charity events, meditation and sutra lectures.

Join us to discover the benefits yoga provides for body, mind and soul.
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“Lokah Samastah Sukhino Bhanvantu. May all beings everywhere be happy & free”.

Lucy Ferrao
Physiotherapist
Yoga Therapist @ Shakti Yoga Centre in Fourways
https://www.facebook.com/lucyphysioyoga.co.za/

PhysiYoga is a union of Health and Happiness. Physio being the physical treatment of someone's body systems: 1. Skeletal 2. Muscular 3. Nervous 4. Fascial 5. Organ This in combination with yoga used as a rehabilitation technique allows healing to extend into the mind. Yoga coming from the Sanskrit word meaning union, PhysiYoga is a union of a healthy mind and a healthy body leading to Health and Happiness. PhysiYoga Practice Details: Medical Aid Rates - contracted In Home visits done - within 5 km radius of the practice 25+ years of Experience and Part of:

1) SASP - South African Society of Physiotherapy

2) SASMA - South African Sports Medicine Association

3) HPCSA - Health Professions Council of South Africa.

Lydia Luis

Margaret Ramsay

Marjolein Tickner

Matsemela Mogotlane

Melanie van Lier
Qualified through Anahata Yoga

Michelle Goor

Mindfulness is about paying extraordinary attention to the ordinary. It is about using all of our senses to live moment-to-moment with awareness. We may find that we are habitually lost in thought. Worrying about the past or the future. Or simply just stuck in our heads. This results in a disconnection from our immediate environment, our bodies and our feelings. The mindfulness practice is a simple way to help us reconnect with our bodies and inner resources again. It helps us ground ourselves in the present moment.

When explaining mindfulness to children, I often use the analogy of a pause button. Most children know what a pause button is and how to use it. Mindfulness is like the pause button on life. It helps us to pause and take notice of all that is around us and inside of us. It helps us to stop, breathe and be.