500 Level

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Abigail de Beer

Name

Abigail de Beer

Designation, Style and Location

500 Level, Cape Town, Teachers

Further details

I am a Registered 500 Level Yoga Teacher with Yoga Alliance International Africa, based in the beautiful town of Langebaan in the Western Cape, South Africa. I have been fortunate enough to live and work in 5 countries, spending most of the last 20 years in Hong Kong.

I am a mom to two incredible young adults and the wife of one awesome, adventurous husband! Apart from teaching yoga, my hobbies include off-road motorbiking, stand-up paddleboarding, running, and longboarding. If I'm not doing any of these things, you'll find me studying something!

I love learning and sharing my knowledge with my students.

I've been lucky to learn from wise and inspiring individuals in both Hong Kong and Thailand. Having the chance to share those lessons and experiences with my students fills me with joy. As a professional Yoga Teacher, my intention is to help students connect with their inner selves and find the courage to be their authentic selves. I hope that my students experience the joy that this practice gives to me.

Get in touch with me if you're new to yoga or want to find out more.

Everyone could use more yoga in their lives, so I hope to see you on the mat soon.

I also hold the following certifications:
NASM Personal Trainer
Antigravity Fitness Level 1 & 2 Teacher
YogaMinded Yoga4Teens Teacher
SUP Yoga Teacher
Primal Health Coach
CrossFit Level 2 & CrossFit Kids Instructor
TRX Instructor
Bootcamp Instructor
Fitness Nutrition Specialist
BAA (EMT-Basic South Africa)

BAA (EMT-Basic South Africa)

Registered with REPSSA and HPCSA.

CETI- Yoga for Cancer and Cancer Exercise Specialist Course

Cassandra Taylor

Name

Cassandra Taylor

Designation, Style and Location

500 Level, Pretoria South Africa, Teachers

Further details

For Cassandra, yoga is both an art and a science that involves the movement of the body, the stilling of the mind and the calming of emotions. Our entire experience in this world is governed by our bodies and she feels that there is so much to learn with regards to them. Yoga gives one the space to practically explore the body while science gives us the place to document our experiences. Yoga has been a way for Cassandra to maintain balance within an ever-changing world. She hopes that her classes will bring about a sense of calmness and stability in body, mind and emotions to all those she teaches.