Melanie’s journey with yoga began in her 20s, practising various styles of yoga and meditation. Moving to Cape Town in the late 1990s, she began attending classes at the Ananda Kutir Ashram and over the years deepened her yoga and meditation practice whilst raising three children and working.
In 2023, she completed her 200 hour training with the Academy of Yoga and Ayurveda as a teacher of Integral Hatha Yoga. Melanie teaches yoga at her own studio in Rondebosch, Cape Town. As part of her SEVA practice, Melanie teaches yoga to children on the Cape Flats and supports a womens empowerment project making and selling yoga bags and products.
Melanie continues to deepen her yoga practice, training in new modalities and integrates yoga and breath work in programmes run through her NGO - Ground Up Collective, which provides trauma informed programmes on healing and transformation, restorative justice and addressing the drivers of gender based violence and inequity.
Resilience Flow Yoga Coaching
Yoga for Flow, Resilience and Sports
Clarity, Mindfulness and Purpose-alignment
Ideally suited to those looking to incorporate yoga into their routine to sustain flow state and feel vibrant to support performance consistency, including:
- Decision-makers, professionals and high achievers
- Recreational/amateur athletes
- Those looking to bounce back to positivity so that they can go for set those challenging goals with confidence.
Resilience Flow offers:
• Yoga and mindfulness practices to support your mind-body goals.
• Online, private sessions for executives, goal-getter professionals or tailored sessions for shared-goal teams.
• On request workshops for corporate groups, sports teams and team-building.
• Pay-per-month or goal-specific package.
• Limited clients for maximum benefit.
Let's Flow and stay vibrantly inspired.
About Roshni (Certified Yoga Teacher, Certified Coach)
Roshni's unique approach offers an integration of purpose, mindset and goal flow. This is the flow that has shaped and steered her career as a corporate executive, consultant and coach. Roshni believes that to perform well, one must feel well, physically, mentally and energetically.
Her purpose is to help people become the best versions of themselves, through self-confidence that is rooted in a resilient mindset. Classes are tailored to unlock specific areas of challenge so that clients can bounce back from setbacks and better manage uncertainty to strive for one's true purpose. The yoga and mindfulness sessions can be supported with coaching sessions, where clients choose. An active and agile A-type personality is prone to phases of doubt, burn-out and low motivation. It is at this point that the Resilience Flow helps to push past those limiting beliefs and rise above any challenge, with energised Purpose.
Qualifications
Holistic and Vinyasa yoga 200 hours
High performance coaching and mindfulness
Sports Massage
Sport-specific anatomy (cycling)
Fitness Instruction
Athletes and Teams: Hybrid sessions (online and in person) in Cape Town, Plettenberg Bay, Port Elizabeth
Private coaching clients: Online sessions
Email: admin@stratastute.co.za
Samantha Sarah Kumm
200 level Hatha Yoga Teacher
Senegal
This 200 level training is an enriching Yoga Teacher Training touching on a vast array of aspects which promise to guide you to intuitively and creatively teach ALL women, whilst empowering you with the skills and confidence to guide transformational and energetically healing spaces.
* WHO is Sacred Feminine Yoga for?
Women who are looking for something much deeper to connect with themselves, for their own benefit and that of their students.
* WHAT is Sacred Feminine Yoga?
It is the gentle art of going deep within, into your creative potential and your full energetic expression. We harness this potential energy and navigate through our daily lives with the utmost spiritual awareness, that we not just survive, but absolutely THRIVE!
Booking: info@janakiashira.com
WhatsApp: 0760817615
Social media:
@janakiashira
@the_she_academy
Websites: www.thesheacademy.com
