With two studios—one in Kommetjie and one at Imhoff Farm—Soul Space Studio is united by a single heart: a sanctuary for movement, mindfulness, and community. Soul Space offers a diverse range of classes, from dynamic vinyasa to Yin, Yoga Nidra, restorative, and meditative flows, welcoming practitioners of all levels.
In 2025, Soul Space Studio is launching its 200HR Yoga Teacher Training, a part-time program running from August to October, designed for those ready to deepen their practice and step into teaching with confidence and authenticity. Hosted by René Ross and Sarah Bentz, this immersive training is rooted in Vinyasa and Hatha traditions, balancing strong foundational alignment with fluid, creative sequencing. Participants will explore asana, pranayama, meditation, philosophy, anatomy, and the art of intelligent class design, all within a supportive and inspiring environment.
Accredited by Yoga Alliance International, this training provides an opportunity to refine your teaching voice, develop a personal practice, and integrate the wisdom of yoga into everyday life. More than just a certification, it’s an experience of personal evolution, guided by a passionate teaching team and the vibrant community of Soul Space.
For more information, visit www.soulspacestudio.co.za or follow us on Instagram: @soulspace_studio
Conscious Movement Education
Courses on offer:
Yoga
Yoga Teacher Training: 300hr Vinayasa, 100hr Yin and 50hr Pre & Post Natal
Pilates
Bishopscourt
Cape Town
7708
Tiisetso is a qualified Mindfulness and Yoga teacher for children. She is also currently completing her 200hr Vinyasa Teacher Training.
She is currently teaching 3-6 year old children at a school in Johannesburg. She intends to expand her reach into more schools in Johannesburg.
Tiisetso believes that self-connection is the greatest tool to realising one's potential. By equipping children with the tools to support their self-connection we create opportunities for them to show up as their full and best selves in the world, and in turn create a better world for us all.
When she is not connecting with children through teaching, she is self employed as a Copywriter and Fundraising Consultant.
Fun, play, freedom and integrity are some of Tiisetso's values.
Contact: email: hello@weareumi.co.za
Synergy and Yoga Coach
Udaya Yoga Studio was established by Caitlyn McKenzie in 2017. The studio was originally situated in Somerset West in the Western Cape before opening its doors to the Lowveld in March 2018.
Udaya is a Sanskrit word for ‘rising sun’, it’s quite fitting, as Mpumalanga means ‘the place where the sun rises’.
Udaya Yoga Studio was created to offer people a safe space where they can practice yoga. The studio has remained small to offer quality over quantity classes, where students can receive plenty of individual attention to help advance their practice in a supportive way.
“My intention when opening the studio was to help people find their inner stillness, to truly connect with themselves and to take their practice off the mat and into their everyday life. Above all else, yoga has taught me to be kind, it has led me to a life filled with an incredible and uplifting community, and that has been the foundations upon which Udaya Yoga Studio was built.”
Offering 200 and 300-hour Vinyasa Yoga Teacher Training
