Everyone wants to be happy, it’s that simple. Yoga is about realising your inherent happiness. It exists in each and every one of us and the path of Yoga provides us with a very practical means to awaken this joy, that is our natural state of being.
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The Living Yoga studio is more than just a space; it is a sacred space where students immerse themselves completely in yoga. We encourage our students to take their practice off the mat and into the world we all share. Established by Cherryl Duncan in 2006, the studio and the community that has sprung up around it has continued to grow under Sarah Bentz, a certified Jivamukti teacher and the current owner and director of Living Yoga in Craighall. Sarah is supported by an incredible group of like-minded teachers all meeting the highest teaching standards and inspiring a path to yoga through compassion for all beings.
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Jivamukti is a world-renowned method of yoga created by Sharon Gannon and David Life. Read more (www.jivamuktiyoga.com)
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Living Yoga is blessed to have hosted many international teachers including: Sharon Gannon, David Life, Jules Febre, Andrea Boyd, Petros Haffenrichter, Anja Kühnel, Dechen Thurman and Olivier David, amongst others.
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Locally, Living Yoga continually hosts a variety of workshops, Satsungs, charity events, meditation and sutra lectures.
Join us to discover the benefits yoga provides for body, mind and soul.
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“Lokah Samastah Sukhino Bhanvantu. May all beings everywhere be happy & free”.
22 Bantam Drive
Blairgowrie
Mindfulness is about paying extraordinary attention to the ordinary. It is about using all of our senses to live moment-to-moment with awareness. We may find that we are habitually lost in thought. Worrying about the past or the future. Or simply just stuck in our heads. This results in a disconnection from our immediate environment, our bodies and our feelings. The mindfulness practice is a simple way to help us reconnect with our bodies and inner resources again. It helps us ground ourselves in the present moment.
When explaining mindfulness to children, I often use the analogy of a pause button. Most children know what a pause button is and how to use it. Mindfulness is like the pause button on life. It helps us to pause and take notice of all that is around us and inside of us. It helps us to stop, breathe and be.
Rondebosch, 7700,
Cape Town
7700
Pure Peace Yoga offers yoga classes for adults, children and pregnant women. Their classes are crafted and small, curated by lovers of the practice. They make use of a combination of traditional Hatha and Ashtanga asanas (postures), organic movement, meditation, as well as pranayama (controlled breathing) and chanting or singing (because it’s fun). They also have Yin and Restorative Yoga on the menu for balance and rest. Yoga is more than your body because you are more than your body.
All levels welcome, Yoga meets you where you are.
Melville,
Johannesburg
Welcome to Sacred Spiral Yoga
Paul facilitates Yoga on a multi faceted level. Classes focus on Asana and Pranic Breathing and usually include Meditation and Sacred Sound.
Sacred Spiral Meditation is based in the Yogic technique of Samyama (Concentration - Dharana, Meditation - Dyhana, Absorption - Samhadi) to gain spiritual knowledge and bring one's life into a more harmonious alignment with one's soul and spirit.
The practice is available and suitable for all levels of abilities and age groups.
Sacred Spiral Asana is based in classical Yoga Postures and Sequences. Alignment and development of body awareness is key. Watch demonstrations by Paul Carlos of a beginner level sequence below.
From over 30 years of training in Tai Ji, Qi Gong and Yoga, Paul has developed a breathing system - 'Pranic Breathing' incorporating these disciplines with traditional Yogic Pranayama.
Deep Relaxation, Meditation and Contemplation is the main core practice of Sacred Spiral Yoga supported by Asana and Pranayama.
Shakti Yoga Therapy Centre is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a small group or therapy based yoga experience in our comfortable sanctuary.
We offer a wide range of teacher training programs and specialisations:
- 300hr Foundations Hatha Teacher Training
- 500level Mastery in Hatha Teacher Training
- 100hr Yin Teacher Training
- 100hr Pre and Post Natal Teacher Training
- 300hr Yoga for Women's Wellbeing Teacher Training
- 50hr Chakra Immersion Course
